Individual and Couple Psychotherapy and Counseling in New York City
Helping New Yorkers find their way back to themselves and each other
Individual and Couple Psychotherapy and Counseling in New York City
Helping New Yorkers find their way back to themselves and each other
LINDA CHARNES, LMFT
Whether you find yourself in an unexpected crisis or you have struggled for years and are finally ready to feel better, I can help you. Having a world-class professional therapist to help you see beneath the surface can transform your life.
I help:
- High-performing individuals in crisis to find a way forward.
- People who have struggled without relief from anxiety, depression, relationship difficulties, or work stress, who are ready to do things differently and feel better
- Couples reestablish their connection and find their way back to each other.
- Couples work through the trauma of infidelity and regain trust.
It is a sign of strength and self-love to get the help you need.
Have faith that asking for help, trying something new, and exploring your concerns with a trained professional will be a wonderful, healing experience.
You may be seeking psychotherapy because:
- You are unhappy with your life, yourself, or your relationships.
- You feel alone and vulnerable, even (or perhaps, especially) with your partner.
- You feel unrecognized or under-challenged professionally.
- You are fighting for your relationship after infidelity.
While you may have struggled with these feelings before, it's very likely that they have been amplified by the pandemic. Without the usual opportunities to relate socially, it is easy to feel disconnected and lost.
It is a sign of strength and self-love to get the help you need.
Have faith that asking for help, trying something new, and exploring your concerns with a trained professional will be a wonderful, healing experience.
You may be seeking psychotherapy because:
- You are unhappy with your life, yourself, or your relationships.
- You feel alone and vulnerable, even (or perhaps, especially) with your partner.
- You feel unrecognized or under-challenged professionally.
- You are fighting for your relationship after infidelity.
While you may have struggled with these feelings before, it's very likely that they have been amplified by the pandemic. Without the usual opportunities to connect socially, it is easy to feel depleted and empty.
Working with a therapist provides an opportunity to take this negative experience and turn it around, creating a silver lining of introspection and personal growth.
COVID has changed our world
This time of unprecedented stress in our lives may be the ideal time to open yourself to the benefits of psychotherapy. To provide the most protected environment possible, I am conducting most sessions virtually for now. Fortunately, in the right hands, teletherapy can be a powerful and effective method of engagement and connection for treatment.
As my practice slowly returns to in-person sessions, we may choose to meet in my office on the Upper East Side. Until then I will work with you to provide our individual or couples therapy sessions via teletherapy.
Teletherapy is convenient, safe, and efficient.