An abusive relationship, the death of a loved one, miscarriage, discrimination in the workplace – life does pose many challenges that have severe implications for our emotional well-being. And, it’s more common than you would imagine. Nearly 70% of American adults experience a traumatic event at least once in their lives. What’s worse is that more than 20% of these adults developed PTSD, or post-traumatic stress disorder, according to data published by Sidran Institute.
At times, a trauma can have such an impact on our mental and emotional state that it becomes difficult to perform even routine activities, like eating and sleeping. Often, we feel alone, as even friends and relatives may not be able to understand our state of mind. It is during such times that an experienced psychotherapist can help. Someone who is an expert at interpersonal communication can help you address your emotions, deal with issues and being about desirable changes in behavior.
Here are four signs that you need to see a psychotherapist:
You Avoid People
Do you feel you don’t like most people? Or maybe you tend to be skeptical of people without any good reason. It’s normal to need some alone time, but if you find yourself feeling fearful or nervous of meeting new people, it may be time to seek some help. At times, people begin avoiding work gatherings, parties and friends and family because of an underlying feeling of inadequacy or being judged, says leading psychotherapist Linda Charnes.
Your Heart Feels Heavy All the Time
When your chest feels heavy and you feel like your heart is being ruthlessly squeezed by someone, it’s an emotion that needs to be addressed soon. You may also feel a burning, sharp and rhythmic pain in the chest area. Such pain is not always a medical condition. Such discomfort is often the result of some unrealistic expectations and uncontrolled negativity related to important events like job, marriage or birth of your first child.
Bad Days Doesn’t Get Over
Although there is no such thing as good days and bad days, there are some days when you don’t feel like getting out of bed. People often try to combat the negative feeling by listening to music, drinking, going out with friends or shopping. However, overdoing these things can lead to self-destructive behaviors. Instead take deep breaths, foresee the worst-case scenario and look for the positives in the situation, suggests an article in the Huffington Post.
Relationships Doesn’t Give Happiness
Family, friends and partners are the most important people in our life. Such relationships give life meaning, while encouraging us to take self-improving actions that boost our self-esteem. However, the sad truth is that nothing can make an unhappy person happy, not even relationships. During such times, relationships lead to unresolved conflicts and consistent criticism.
Challenging times are not bad, as they call for us to look within yourselves and analyze our habits. Doing this can sometimes feel next to impossible. You don’t need to deal with this alone. A psychotherapist can help you create a healthy and lasting bond with yourself.